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Do you wanna to lose excess weight and improve your health? I’ve been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn’t really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely…

According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body.

TIMESTAMPS:
What was the first thing I noticed 2:03
In what way my mood changed 2:32
What happened to my skin 2:58
My immune system 3:26
The biggest achievement of my experiment 3:55
What you should know if you wanna try drinking lemon water daily 4:28
Lemon water variations 5:00

#lemonwater #weightloss #challenge

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– According to The World’s Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure).
– The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink!
– Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn’t stand mornings. But after 30 days of the experiment, everything changed!
– After the second week of regular lemon water consumption, my skin significantly improved. It’s not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples.
– Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant.
– The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb!
– Always drink lemon water through a straw, and don’t forget to rinse your mouth afterward. If you have any teeth problems, it’s better to visit your dentist before proceeding with this experiment.
– Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let’s be real, we all need in the morning), and boosts metabolism.
– Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey.
– Pairing lemon with mint is also a good idea. It’s the best option for giving your energy and mood a double boost!
– If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism.

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Discover the science-backed strategies to build muscle and lose fat at the same time. Learn effective workouts, nutrition tips, and lifestyle changes to achieve a lean, muscular physique without sacrificing your hard-earned gains. Perfect for beginners and fitness enthusiasts alike!

TIMESTAMPS⏱️:
00:00 – Building muscle while losing fat
00:44 – Understand the Basics of Muscle Building
01:34 – Incorporate Strength Training
02:41 – Focus on Progressive Overload.

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👉 Discover the secrets of the Keto Diet and why it’s the ultimate solution for weight loss, improved mental clarity, and sustained energy! In this video, we’ll break down how keto works, its benefits, foods to eat, and tips to overcome common challenges. Whether you’re new to keto or looking to refine your journey, this guide is your all-in-one resource.

Ever wondered how the ketogenic diet and intermittent fasting can work together to turbocharge your weight loss and energy levels? In this video, we break down the science behind this dynamic duo and show you how to get started. From fat-burning tips to practical meal plans, this guide has everything you need to unlock the full potential of keto and fasting.

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This is Part 2 of the Fast Fat Burning & Blasting Video Series — and these 3 next-level pro tips (#4–6) will flip your body into 24/7 fat-burning mode.

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Only 4 Ingredients! I’m sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I’ve eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!!

I’ve been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.

I would love to have you along for the journey and maybe even join along! It’s never too early or to late to get healthy! The time is NOW!!!

If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!!

My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿

Super Simple Baked Cabbage
INGREDIENTS:
1 Head of Green Cabbage
3 TBSP Aquafaba (liquid from a can of chickpeas)
Salt (any kind will do OR use no salt seasoning blend if salt free)
Fresh Ground Pepper (3 turns)
***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!!

Directions:
***Preheat oven 375 degrees
1. Cut up cabbage into large strips or 3-4 inch chunks
2. Spread cabbage onto parchment lined baking sheet
3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage
4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout
5. Place cabbage into oven, bake for 25 minutes
6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces )
7. Place cabbage back in oven and bake for another 15-20 minutes
8. Take out and enjoy!!
Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!

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I look forward to seeing you all very soon in my next video. X

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Dear Friends,

Thanks for your turnback. Today’s video is about preparing the Healthy natural fastest without any side effect drink. This drink is also called detox drink for effective result. Using the simple ingredients which are available in the every house kitchen. Most of us due to our work condition, post pregnancy or stressful life, managing kids, we don’t focus on our health. Being mother and wife, need to be play multiple roles in our life. we lack time, rest, focus etc. However health is very important and also being fit is very very important to be more confident and presentable. So this is the best and healthy natural drink. This drink drinking twice in a day for sure you can reduce the weight of complete body. especially surrounding the belly fat.

Note : If you are under medication please consult your doctor for safety purpose. This drink is completely natural and simple effective drink.

Don’t forget like, share, comment and also subscribe to the channel for more interesting videos.

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Focus on healthy eating habits for more videos click below :

Immunity booster drink :
https://youtu.be/r7sUzy3bEwA

Broccoli Parata l Broccoli recipes
https://youtu.be/L5TM8Chp5f4

Healthy Corn potato sandwich
https://youtu.be/9iG9hNbeyys

Zucchini omelette
https://youtu.be/wKREW9f6LnI

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Thank you all for your great support and time. Bless you all. Take Care
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*****DISCLAIMER:
This video is for information only for the information purpose. if you are under any medication please do consult a doctor.

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How To Lose Weight Fast Pineapple Chia Seeds Smoothie For Weight Loss

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